Island dance cardio
Dance yourself fit
Tupua Island Dance Cardio combines traditional hula with fitness moves — plenty of hip movement, footwork and hand motions to speed up your metabolism and tone your entire body.
The workout
Traditional hula, serious results
Tupua Island Cardio Dance Workout combines traditional hula with fitness moves to provide an amazing workout — with plenty of hip movement, footwork and hand motions to speed up your metabolism and tone your entire body.
Hula abs and buns
Tupua Island Dance Cardio Workouts are built for sculpting hard abs and tight buns. In this program, Tupua Cardio Island Dance combines traditional hula with fitness moves — a dynamic combination that delivers amazing results as you dance your way to a slim, toned body.
Why cardio
Twelve reasons to move
Weight loss
All exercise burns calories. Create a caloric deficit and your body burns fat.
Stronger heart
Teaches the heart to work more efficiently.
Lower blood pressure
As the heart beats faster, blood vessels become more elastic and widen to deliver more oxygen.
Increased bone density
Weight-bearing aerobic exercise helps decrease the risk of osteoporosis.
Less stress and depression
Exercise releases endorphins — your body’s natural pain killers.
Better sleep
We simply sleep better when the body has worked.
Muscle strength for life
Strong muscles as we age keep us independent for longer.
More energy
Increase your stamina, reduce fatigue and build a more active lifestyle.
Lower risk of heart disease
Being physically active is key to preventing heart disease and stroke.
Stronger lungs
Moving large muscles makes you breathe deeper, improving lung function.
Live longer
Studies show that people who exercise regularly live longer.
Get sick less often
Exercise activates your immune system.
Not sure where you stand? Check your BMI at healthstatus.com.
Weekly classes
Two nights, two different rides
Monday
Island Dance Cardio
6:30 – 7:30 PM
All levels welcome
Thursday
Lights-Out Dance Cardio
6:30 – 7:30 PM
Intermediate – Advanced
Some nights you move with the drums. Some nights you lose yourself in the music. Bring your people… or just bring yourself — we will meet you on the dance floor.
Pricing
Pay as you go, or come every week
$15
Drop-in
Pay for a single class, no commitment.
$50
per month
One cardio day a week — Monday or Thursday.
$75
per month
Unlimited cardio — both classes, every week.
Already enrolled in a Tupua dance class? Add unlimited cardio for $20 a month. Pay by Venmo, Zelle, card or cash — see how to pay.
What to bring
Come as you are
- Sweat towel
- Water
- Comfortable top to sweat in
- Pareo / ‘ie / sarong
How to sign up
Two ways in
Call or text and we will save you a spot — or simply pull up to the studio before class and we will get you set up on the spot.
Watch
Inside a cardio class
Book Tupua
Bring the Spirit of Aloha to your event
Weddings, birthdays, corporate parties, luaus, school and city events — large or small. Tell us what you have in mind and we will build the show around it.